New Weekend Schedule

Following the March Training Camp, rowers please make note of the updated weekend schedule and new practice times:

NOTE: Showing up late may result in land-training only as lineups will already be made.

0730 – Senior Girls + All Boys Arrive and Warm-up (Erg or Jog, then stretch)

0745 – Lineups given and boats taken to dock

0800 – Water workout

0930 – Return to the dock to switch rowers; Complete Land Circuit “A”, “B” or “C”

0945 – Stretch and Debrief

1000 – Dismissed

0900 – Junior Girls Arrive and Warm-up (Erg or Jog, then Stretch)

0915 – Complete Land Circuit “A”, “B” or “C”

0930 – Meet at the dock for water workout

1100 – Return to the dock; clean and put away equipment

1115 – Stretch and Debrief

1130 – Dismissed

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